🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Conroe
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 40
12AM
1:00 AM
AQI: 39
2:00 AM
AQI: 37
3:00 AM
AQI: 31
4:00 AM
AQI: 34
5:00 AM
AQI: 38
6:00 AM
AQI: 46
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 55
9:00 AM
AQI: 58
10:00 AM
AQI: 51
11:00 AM
AQI: 50
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 51
2:00 PM
AQI: 53
3:00 PM
AQI: 59
4:00 PM
AQI: 63
5:00 PM
AQI: 55
6:00 PM
AQI: 57
6PM
7:00 PM
AQI: 49
8:00 PM
AQI: 48
9:00 PM
AQI: 41
10:00 PM
AQI: 47
11:00 PM
AQI: 45
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Conroe's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~4 days/year