🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Highland
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 52
12AM
1:00 AM
AQI: 52
2:00 AM
AQI: 45
3:00 AM
AQI: 41
4:00 AM
AQI: 44
5:00 AM
AQI: 45
6:00 AM
AQI: 53
6AM
7:00 AM
AQI: 57
8:00 AM
AQI: 65
9:00 AM
AQI: 62
10:00 AM
AQI: 61
11:00 AM
AQI: 54
12:00 PM
AQI: 57
12PM
1:00 PM
AQI: 63
2:00 PM
AQI: 63
3:00 PM
AQI: 70
4:00 PM
AQI: 67
5:00 PM
AQI: 65
6:00 PM
AQI: 61
6PM
7:00 PM
AQI: 63
8:00 PM
AQI: 58
9:00 PM
AQI: 55
10:00 PM
AQI: 55
11:00 PM
AQI: 52
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Highland's air quality affects you and your family specifically.
Current Risk Level
High Risk
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💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~7 days/year
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