🌿 CleanAirData
🏃 Outdoor Running Guide • Sunday, April 5

Best Time to Run in La Puente

Sponsor
GO

Clear skies! Best time for an intense run.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.

📊 24-Hour Forecast

12:00 AM
AQI: 35
12AM
1:00 AM
AQI: 36
2:00 AM
AQI: 31
3:00 AM
AQI: 29
4:00 AM
AQI: 31
5:00 AM
AQI: 31
6:00 AM
AQI: 39
6AM
7:00 AM
AQI: 45
8:00 AM
AQI: 52
9:00 AM
AQI: 49
10:00 AM
AQI: 46
11:00 AM
AQI: 49
12:00 PM
AQI: 42
12PM
1:00 PM
AQI: 46
2:00 PM
AQI: 50
3:00 PM
AQI: 54
4:00 PM
AQI: 54
5:00 PM
AQI: 54
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 46
8:00 PM
AQI: 47
9:00 PM
AQI: 40
10:00 PM
AQI: 42
11:00 PM
AQI: 35
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how La Puente's air quality affects you and your family specifically.

Current Risk Level
High Risk
🔴
💡

Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~4 days/year
View Full Air Quality Report for La Puente →