🌿 CleanAirData
🏃 Outdoor Running Guide • Tuesday, June 23

Best Time to Run in Lake Forest

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Clear skies! Best time for an intense run.

Optimal Running Window

🏃 9:00 AM - 12:00 PM

Air quality is great today. Structure your run around 9:00 AM to 12:00 PM for the cleanest air.

📊 24-Hour Forecast

12:00 AM
AQI: 36
12AM
1:00 AM
AQI: 39
2:00 AM
AQI: 33
3:00 AM
AQI: 31
4:00 AM
AQI: 31
5:00 AM
AQI: 33
6:00 AM
AQI: 45
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 59
9:00 AM
AQI: 51
10:00 AM
AQI: 48
11:00 AM
AQI: 45
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 48
2:00 PM
AQI: 53
3:00 PM
AQI: 57
4:00 PM
AQI: 61
5:00 PM
AQI: 57
6:00 PM
AQI: 56
6PM
7:00 PM
AQI: 48
8:00 PM
AQI: 47
9:00 PM
AQI: 39
10:00 PM
AQI: 45
11:00 PM
AQI: 40
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Lake Forest's air quality affects you and your family specifically.

Current Risk Level
High Risk
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💡

Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~4 days/year
View Full Air Quality Report for Lake Forest →