🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in McAllen
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 58
12AM
1:00 AM
AQI: 54
2:00 AM
AQI: 55
3:00 AM
AQI: 47
4:00 AM
AQI: 49
5:00 AM
AQI: 53
6:00 AM
AQI: 58
6AM
7:00 AM
AQI: 64
8:00 AM
AQI: 73
9:00 AM
AQI: 74
10:00 AM
AQI: 69
11:00 AM
AQI: 66
12:00 PM
AQI: 65
12PM
1:00 PM
AQI: 68
2:00 PM
AQI: 67
3:00 PM
AQI: 76
4:00 PM
AQI: 74
5:00 PM
AQI: 70
6:00 PM
AQI: 74
6PM
7:00 PM
AQI: 63
8:00 PM
AQI: 63
9:00 PM
AQI: 58
10:00 PM
AQI: 57
11:00 PM
AQI: 59
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how McAllen's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Avoid outdoor activities.
Est. Annual "Risky Days" for you:
~24 days/year