🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Nederland
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 40
2:00 AM
AQI: 39
3:00 AM
AQI: 37
4:00 AM
AQI: 34
5:00 AM
AQI: 34
6:00 AM
AQI: 40
6AM
7:00 AM
AQI: 50
8:00 AM
AQI: 60
9:00 AM
AQI: 52
10:00 AM
AQI: 52
11:00 AM
AQI: 44
12:00 PM
AQI: 43
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 54
3:00 PM
AQI: 59
4:00 PM
AQI: 60
5:00 PM
AQI: 60
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 52
9:00 PM
AQI: 42
10:00 PM
AQI: 43
11:00 PM
AQI: 38
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Nederland's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year