🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Round Rock
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 49
12AM
1:00 AM
AQI: 47
2:00 AM
AQI: 38
3:00 AM
AQI: 40
4:00 AM
AQI: 43
5:00 AM
AQI: 44
6:00 AM
AQI: 53
6AM
7:00 AM
AQI: 54
8:00 AM
AQI: 65
9:00 AM
AQI: 61
10:00 AM
AQI: 55
11:00 AM
AQI: 55
12:00 PM
AQI: 56
12PM
1:00 PM
AQI: 56
2:00 PM
AQI: 57
3:00 PM
AQI: 64
4:00 PM
AQI: 69
5:00 PM
AQI: 64
6:00 PM
AQI: 62
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 52
9:00 PM
AQI: 52
10:00 PM
AQI: 47
11:00 PM
AQI: 49
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Round Rock's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~3 days/year