🌿 CleanAirData
🏃 Outdoor Running Guide • Tuesday, June 23

Best Time to Run in Rowland Heights

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 10:00 AM - 1:00 PM

Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 37
12AM
1:00 AM
AQI: 40
2:00 AM
AQI: 38
3:00 AM
AQI: 34
4:00 AM
AQI: 32
5:00 AM
AQI: 33
6:00 AM
AQI: 46
6AM
7:00 AM
AQI: 52
8:00 AM
AQI: 55
9:00 AM
AQI: 53
10:00 AM
AQI: 51
11:00 AM
AQI: 51
12:00 PM
AQI: 49
12PM
1:00 PM
AQI: 51
2:00 PM
AQI: 54
3:00 PM
AQI: 55
4:00 PM
AQI: 57
5:00 PM
AQI: 56
6:00 PM
AQI: 52
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 50
9:00 PM
AQI: 42
10:00 PM
AQI: 42
11:00 PM
AQI: 37
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Rowland Heights's air quality affects you and your family specifically.

Current Risk Level
High Risk
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Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~4 days/year
View Full Air Quality Report for Rowland Heights →