🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in South Houston
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 38
12AM
1:00 AM
AQI: 45
2:00 AM
AQI: 39
3:00 AM
AQI: 38
4:00 AM
AQI: 35
5:00 AM
AQI: 42
6:00 AM
AQI: 42
6AM
7:00 AM
AQI: 52
8:00 AM
AQI: 61
9:00 AM
AQI: 55
10:00 AM
AQI: 57
11:00 AM
AQI: 51
12:00 PM
AQI: 51
12PM
1:00 PM
AQI: 56
2:00 PM
AQI: 56
3:00 PM
AQI: 59
4:00 PM
AQI: 62
5:00 PM
AQI: 57
6:00 PM
AQI: 59
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 54
9:00 PM
AQI: 51
10:00 PM
AQI: 44
11:00 PM
AQI: 46
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how South Houston's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~2 days/year